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This website was created with love as a place for all those interested in plant based health and fitness. You will find work out routines, informative blogs, useful product reviews, amazing healthy plant based recipes (and maybe a couple cheat meals!)

Created in September 2019, this blog is consistently being updated and improved, so keep checking in for more 🙂

planting.health

Daycare closed? Gym closed? No problem, join me in

Daycare closed? Gym closed? No problem, join me in my "baby and me" free video workout class.

link in bio. 💪👶👩‍👧 #babyandmeworkout #momandbaby #momandbabyworkout
#babyandmeyoga #momandbabyyoga #babyworkout #babyyoga #postpartumworkoutvideo #postnatalyoga #postpartumyoga #postnatalfitness #postnatal #postpartum #postpartumfitness #fitmom #momswholift #babyweightlifting

Morning workout complete. 🐕💪 10% off just st

Morning workout complete. 🐕💪 10% off just strong clothing, link in bio

#morningworkout #gymbuddy #lifebuddy #morningroutine #fitmomsunite #plantinghealth #plantbasedmom #veganmom #veganmomsunite #homegym #homeworkout #stayhome #juststrong #juststrongclothing

Anyone know what I used to made this vegan salmon

Anyone know what I used to made this vegan salmon sushi ? (Pardon the hands lol) 🍱🍣🥢 #vegansushi #vegansalmon #vegansushiparty #whatveganseat #veganfood #plantbasedsushi #plantbasedsalmon #yummy #soosh #sushi #sushitime🍣

Grab a mat and catch this little fluff taking over

Grab a mat and catch this little fluff taking over the class in my newest yoga video. *Link in bio*

#yogawithdogs #yoga #downwarddog #upwarddog #adhomukhasvanasana #urdvhamukhasvanasana #onlineyogaclasses #30daychallenge2020 #30daychallenge #gentleyoga #postnatal #postnatalyoga #postnatalworkout #postpartum #postpartumyoga #postpartumworkout #fitmomsunite #fitmomlife #fitmom #girlswholift #postpartumexercises #fitdog #veganmom #veganmomlife

"Tough times never last, but tough people do." Tru

"Tough times never last, but tough people do." True in so many ways.

I posted another video, yoga for the hips and lower back. Take care of you.

YouTube link in bio.

Video aimed at postpartum women who would like to follow along with my own post partum journey to heal and gain back my strength. However it is suitable for anyone who wants to start gentle and work their way up slowly.

#30fitness #30daychallenge #30dayyogavideos #30dayyogachallenge #30daypostpartumchalle ge #30daypostnatalchallenge #postpartum #postpartumyoga #postpartumworkout #postpartumfitness #postpartumyogaclass #hipsandbackyoga #yogaforhips #yogaforback #yogaforlowerback #postnatal #postnatalyoga #postnatalfitness #fitmomsunite #fitmom #postpartumexercise #postnatalexercise #girlswholift #momswholift #bestrong #toughtimes #toughgirl #toughmom #toughpeople #betough

He does this almost every day on my yoga mat and I

He does this almost every day on my yoga mat and I am never fast enough to catch a photo. He flows into it beautifully from a downward dog too 🤣

#dogyoga #downwarddog #upwarddog #downdog #updog #adhomukhavrksasana #urdvhamukhasvanasana #yoga #yogaeveryday #cutedog #gymbuddy #stayhome #homegym #homeworkout #cute #yogainstructor #yogi #yogidog

Postpartum yoga with exercise ball. Class is now o

Postpartum yoga with exercise ball. Class is now on YouTube, see link in bio.

Today's class is gentle yet fast paced, a perfect energy boost if you can spare 7 minutes 💪

#postpartum #postpartumworkout #postpartumexercise #postpartumfitness #postpartumyoga #postnatal #postnatalworkout #postnatalexercise #postnatalfitness #postnatal yoga #fitmom #exerciseball #diastasisrecti #girlswholift #momfitness #momswholift #momworkout #momyoga #homegym #workoutfromhome #workfromhome #newbaby #healingdiastasisrecti

Naturally my mind has been distracting with what's

Naturally my mind has been distracting with what's been going on in the world lately. I'm thinking of how people react to stress differently. Why being in a state of panic (or calm) affects our judgments. And a million other questions and thoughts too long for one post.

But in the end what gets me through it all is when I see people coming together helping others. Some things we can't control but some things we can. Something small like seeing someone young and healthy cancel a special event because the health of strangers is more important to them. WE NEED this support right now. We need to focus on and encourage the positive while still being aware of the less positive.

We are in this together and we are STRONGER together. I said this before but it's worth mentioning again. You may be alone at home but you are not alone in this world. We are doing this together.

What is one nice thing someone did for you recently that brightened your day 🌞, or vice versa? (Virus related or not)

#strongertogether #cavabienaller #itwillbeok #covid19 #coronavirus #bekind #stayhome #socialdistancing #quarantine #selfquarantine #energyisthecurrencyoftheuniverse #stayinghome #workfromhome #stayinghomeisthenewgoingout

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